:root{--bg:#faf7f0;--cream:#f5f0e4;--yellow:#f0ead0;--pink:#fce4ec;--mint:#e4f5e8;--lilac:#ede4f5;--peach:#fce8d8;--white:#ffffff;--text:#1a1a17;--text2:#57534a;--text3:#97928a;--accent:#e55a28;--accent2:#ff8c55;--accent-bg:rgba(229,90,40,.06);--accent-border:rgba(229,90,40,.14);--green:#2a8548;--green-bg:#e4f5e8;--red:#c93d4a;--red-bg:#fce4e6;--red-border:rgba(201,61,74,.12);--blue:#4066b0;--blue-bg:#e4ecf5;--blue-border:rgba(64,102,176,.15);--border:rgba(0,0,0,.06);--r:20px;--r-sm:14px}*{margin:0;padding:0;box-sizing:border-box;-webkit-tap-highlight-color:transparent}body{font-family:Plus Jakarta Sans,sans-serif;background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased}html{scroll-behavior:smooth}.nav{position:fixed;bottom:14px;left:50%;transform:translate(-50%);z-index:100;background:#1a1a17eb;backdrop-filter:blur(20px);border-radius:28px;display:flex;gap:2px;padding:4px}.nav a{background:none;border:none;color:#fff6;font-family:Plus Jakarta Sans,sans-serif;font-size:11px;font-weight:600;padding:10px 12px;cursor:pointer;border-radius:24px;white-space:nowrap;transition:all .2s;text-decoration:none}.nav a:hover,.nav a:focus{color:#fffc}.hero{background:var(--yellow);border-radius:0 0 32px 32px;padding:48px 24px 28px;text-align:center}.hero-brand{font-family:Satoshi,sans-serif;font-size:10px;font-weight:900;letter-spacing:.4em;text-transform:uppercase;color:var(--accent);margin-bottom:8px;text-decoration:none;display:block}.share-bar{background:var(--white);border:1px solid var(--border);border-radius:var(--r);padding:12px 14px;margin-bottom:18px;text-align:left}.share-url-text{font-size:11px;font-weight:600;color:var(--text2);word-break:break-all;margin-bottom:10px}.share-btns{display:flex;gap:6px;flex-wrap:wrap}.share-btn{font-family:Plus Jakarta Sans,sans-serif;font-size:12px;font-weight:700;padding:7px 16px;border-radius:100px;border:1px solid var(--border);background:var(--cream);color:var(--text);cursor:pointer;text-decoration:none;display:inline-block;white-space:nowrap;transition:background .15s}.share-btn:hover{background:var(--yellow)}.hero-label{font-size:12px;color:var(--text3);margin-bottom:6px;font-weight:500}.hero-hl{font-family:Satoshi,sans-serif;font-size:21px;font-weight:700;line-height:1.35;max-width:340px;margin:0 auto 16px}.hero-hl em{color:var(--accent);font-style:normal}.chips{display:flex;gap:6px;flex-wrap:wrap;justify-content:center;padding:0 0 4px}.chip{background:var(--white);border:1px solid var(--border);border-radius:100px;padding:6px 14px;font-size:11px;font-weight:500}.chip b{font-weight:700}.content{padding:0 20px 120px}.st{font-family:Satoshi,sans-serif;font-size:20px;font-weight:900;color:var(--text);margin:32px 0 14px;scroll-margin-top:20px}.st-red{color:var(--red)}.card{background:var(--white);border:1px solid var(--border);border-radius:var(--r);padding:16px;margin-bottom:8px}.sw-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.sw{border-radius:var(--r);padding:14px;min-height:130px;display:flex;flex-direction:column;justify-content:flex-end}.sw-name{font-size:14px;font-weight:700;line-height:1.3}.sw-hex{font-size:9px;font-family:monospace;opacity:.55;margin-top:2px}.sw-why{font-size:11px;line-height:1.55;opacity:.8;margin-top:6px}.av{background:var(--red-bg);border:1px solid var(--red-border);border-radius:var(--r);padding:14px 16px;margin-bottom:8px;display:flex;gap:14px;align-items:flex-start}.av-dot{width:32px;height:32px;border-radius:10px;flex-shrink:0;border:1px solid rgba(0,0,0,.06)}.av-name{font-size:14px;font-weight:700;color:var(--red)}.av-why{font-size:12px;color:var(--text2);line-height:1.6;margin-top:2px}.fab{background:var(--white);border:1px solid var(--border);border-radius:var(--r);padding:16px 16px 16px 20px;margin-bottom:8px;border-left:3px solid var(--accent)}.fab-name{font-size:15px;font-weight:700;margin-bottom:6px}.fab-desc{font-size:13px;color:var(--text2);line-height:1.7;margin-bottom:8px}.fab-use{display:inline-block;font-size:11px;font-weight:600;color:var(--accent);background:var(--peach);padding:4px 12px;border-radius:100px}.fab-av{background:var(--red-bg);border:1px solid var(--red-border);border-radius:var(--r);padding:14px 16px;margin-bottom:8px}.fab-av b{font-size:14px;font-weight:700;color:var(--red)}.fab-av p{font-size:12px;color:var(--text2);line-height:1.6;margin-top:3px}.outfit{background:var(--white);border:1px solid var(--border);border-radius:var(--r);padding:18px;margin-bottom:10px}.outfit-occ{font-family:Satoshi,sans-serif;font-size:15px;font-weight:900;color:var(--accent);margin-bottom:14px}.ol{display:flex;gap:12px;padding:9px 0;align-items:flex-start;border-bottom:1px solid var(--border);font-size:13px;color:var(--text2);line-height:1.6}.ol:last-of-type{border-bottom:none}.ol-n{width:26px;height:26px;border-radius:50%;background:var(--yellow);color:var(--text);display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:800;flex-shrink:0;border:1px solid var(--border)}.outfit-notes{margin-top:12px;padding:12px;background:var(--cream);border-radius:var(--r-sm);font-size:12px;color:var(--text3);line-height:1.65}.obs{background:var(--peach);border:1px solid rgba(229,90,40,.08);border-radius:var(--r);padding:14px 16px;margin-bottom:16px;font-size:13px;color:var(--text2);line-height:1.7}.stp{display:flex;gap:14px;padding:14px 0;border-bottom:1px solid var(--border);align-items:flex-start}.stp:last-child{border-bottom:none}.stp-n{font-family:Satoshi,sans-serif;font-size:20px;font-weight:900;color:var(--accent);min-width:28px;padding-top:1px}.stp-prod{font-size:14px;font-weight:700;margin-bottom:3px}.stp-det{font-size:12px;color:var(--text2);line-height:1.7}.weekly-item{font-size:13px;color:var(--text2);line-height:1.7;padding:10px 0;border-bottom:1px solid var(--border)}.weekly-item:last-child{border-bottom:none}.groom{background:var(--white);border:1px solid var(--border);border-radius:var(--r);padding:16px;margin-bottom:8px}.groom-label{font-family:Satoshi,sans-serif;font-size:12px;font-weight:900;text-transform:uppercase;letter-spacing:.06em;color:var(--accent);margin-bottom:6px}.groom-text{font-size:13px;color:var(--text2);line-height:1.75}.muscle{background:var(--white);border:1px solid var(--border);border-radius:var(--r);padding:16px;margin-bottom:8px}.muscle-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:6px}.muscle-name{font-size:15px;font-weight:700}.muscle-sets{font-size:11px;font-weight:600;color:var(--accent);background:var(--peach);padding:3px 10px;border-radius:100px}.muscle-bar{height:5px;border-radius:3px;background:var(--cream);margin-bottom:10px;overflow:hidden}.muscle-fill{height:100%;border-radius:3px;background:linear-gradient(90deg,var(--accent),var(--accent2))}.muscle-why{font-size:13px;color:var(--text2);line-height:1.65;margin-bottom:8px}.muscle-ex{font-size:12px;color:var(--text3);line-height:1.5}.nut{display:flex;gap:10px;padding:11px 0;border-bottom:1px solid var(--border);font-size:13px;color:var(--text2);line-height:1.65;align-items:flex-start}.nut:last-child{border-bottom:none}.nut-dot{width:7px;height:7px;border-radius:50%;background:var(--green);flex-shrink:0;margin-top:7px}.supp{padding:12px 0;border-bottom:1px solid var(--border)}.supp:last-child{border-bottom:none}.supp-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:3px}.supp-name{font-size:14px;font-weight:700}.supp-dose{font-size:12px;font-weight:700;color:var(--accent)}.supp-why{font-size:12px;color:var(--text2);line-height:1.55}.supp-time{font-size:11px;color:var(--text3);margin-top:2px}.qw{background:var(--white);border:1px solid var(--border);border-radius:var(--r);padding:16px;margin-bottom:10px;display:flex;gap:14px;align-items:flex-start}.qw-n{width:34px;height:34px;border-radius:50%;background:var(--yellow);color:var(--text);display:flex;align-items:center;justify-content:center;font-family:Satoshi,sans-serif;font-size:15px;font-weight:900;flex-shrink:0;border:1px solid var(--border)}.qw-bold{font-size:14px;font-weight:700;margin-bottom:4px;line-height:1.35}.qw-det{font-size:13px;color:var(--text2);line-height:1.65}.privacy{display:flex;flex-direction:column;gap:6px;margin-top:28px;align-items:center}.priv-pill{font-size:11px;font-weight:500;padding:6px 16px;border-radius:100px;text-align:center}.priv-yellow{background:var(--yellow);color:var(--accent)}.priv-mint{background:var(--mint);color:var(--green)}.priv-lilac{background:var(--lilac);color:#6b4fa0}.divider{height:1px;background:var(--border);margin:8px 0}@media print{.nav{display:none}body{padding-bottom:0}.content{padding-bottom:20px}}.blurred-wrapper{position:relative}.blurred-content{filter:blur(8px);-webkit-filter:blur(8px);pointer-events:none;user-select:none;-webkit-user-select:none}.blur-overlay{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:12px;z-index:10}.blur-overlay p{font-family:Satoshi,sans-serif;font-size:18px;font-weight:800;color:var(--text);text-align:center}.blur-overlay .upgrade-btn{display:inline-block;font-family:Plus Jakarta Sans,sans-serif;font-size:14px;font-weight:700;color:#fff;background:var(--accent);padding:12px 32px;border-radius:100px;text-decoration:none;transition:background .2s}.blur-overlay .upgrade-btn:hover{background:var(--accent2)}